more anxiety

so my brother was watching a horror movie last night. i should not have joined him, but i did. i get scared by these things. this one was "the exorcism of emily rose." ok, don't think i am crazy here. when i was on a business trip to namibia once, a friend of mine there invited me to go to church with her, so i did. she went to a charismatic pentecostal church, so i knew i was in for something different, being that i am lutheran and go to a church where we don't clap our hands or raise our hands above our waist. there was much of this at this church, and a whole lot more, including an exorcism of a woman who apparently had 40 demons in her. now, i am not totally sure about the whole demon thing, and whether you believe in it or not doesn't matter. if you have ever seen an exorcism movie, this incident was very much like it in terms of intensity. it was horrible. i was so frightened. ok, i was scared sh!tless. so this movie totally brought back that incident. i was pretty worked up after the movie.
today i just felt tired from being anxious all day yesterday.